In order to keep providing quality online content, I’ve transitioned my online learning to Patreon! You can join my Patreon and have access to weekly yoga videos, aerial yoga videos, weekly pose breakdown videos and more for as little as $10/month. It is a great way to help give direct support to me as a teacher, and a great platform for me to consistently share my movement videos!
I’ll be leaving my past videos on this page for you to enjoy, but I hope you’ll check out my Patreon for more!
Stretching with Yoga Straps
This video shows some of my favorite ways to use a yoga strap to open both upper and lower body. No strap? No problem. Tie a couple of belts or scarves together!
At Home Conditioning – Brenda’s Favorites
This video covers some of my favorite conditioning exercises that you can do at home – great for aerialists, or anyone looking to build strength! No special equipment needed.
Yoga at home – Video 1 (35 min practice, all levels)
